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Wiggle Super Series - New ForestMar 28th, 2020

27 minutes to go.

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In in or Out out!? . Best of both tonight, with an Hour of Power outside followed by a lap of Sand and Sequoias with a few of the guys from @spokesfit . All in all a thoroughly pleasant couple of hours spent on the bike. . Best bit...brought out the @dhbsport Aeron bibshorts...isolation meant far fewer people were subjected to my pasty pins😂😂😂

Morning routines have changed for us all right!? Slowly finding a new one around being at home 246, but actually enjoying it. . This morning I've started the day with Day 1 of the @teamrunderwear 60 Day Challenge (started late I know)....phew that was short and sweaty!! . I've also done a 20min yoga session - everyone's favourite With Adriene...Full Body Flow. Again a good one to wake the body up as it's more energetic than normal!! . Right good start to the day, let's do some work!!

Well that might well be the last ride outside for a while...easy spin in the setting sun. . Stay indoors, stay safe and stay connected people...sending all the love to you and yours. Let's all do the right thing and #flattenthecurve

Summer vibes. . Whether I can ride tomorrow or not, I was determined to get out and enjoy some sun...plus I got to crack out my new @dhbsport Jersey 😎...love, love, love these new styles they've got. . Whatever happens, keep smiling - stay safe, stay connected guys x

Indoors or outdoors, still training, still clinging to hope that there will be some racing to be done this year! . Hope is a strong feeling, keep it alive - we'll need it a lot over the coming weeks and months. . #dhbsport #ridewithnaut

SPLENDID ISOLATION. . 4 miles of continuing to do what I love, the thing that has set me free, the thing that has exercised so many demons, the thing that introduced me to my girlfriend. . Running and getting outside means a lot to me, as I know it does for many of you too. If we can keep one thing constant, keep your body and your mind active, get outside if and when you can and just try to appreciate all the good things in life. . Stay safe, stay connected x

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