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South of Bucks Winter WarmerDec 7th, 2019

2 days to go.

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Desperately trying to channel some Belgium champion spirit for tonight's FTP test...well suffice to say it was a bust. Way off the mark and massively deflated.... . Its just a bad workout, rest and refocus and go again another day. . Hope you guys have had a better day! . . . . . . . . . . . . . . . . #SpokesFit #gozwift #bikestagram #indoortraining #cyclinglove #cycling #cyclingpics #sockdoping #roadbike #newchampsocks #cyclinglife #cyclistlife #lovemybike #myveloskin #cyclingphotos #instacycling #instabike #bikelife #lifebehindbars #velo #ride #roadcyclist #teamces #cyclinglife #fromwhereiride #cycle #nevernotriding #cyclist #endurancecycling #ultracycling

GUYS, WE CAN'T BE THE MAN OF STEEL ALL THE TIME. . I've lived so much of my life with a mask, a way to both protect myself and to show the world that I was 'happy', when inside I was far from it. The last year has started to finally change that, the mask is off and this is who I was always meant to be. . I've been overwhelmed by the messages of love and support following my very honest account of my Mental Heath journey on the @spokesfit BeSpoked Podcast - I'm touched so many of you listened to it and in some cases could find thing relatable in it too. . So a reminder, especially to us guys - sometimes the most heroic thing we can do is to admit that we don't feel ok. Put your trust in someone - be it a friend, a family member or a healthcare professional - the act of saying it is the first step, even if it's just to yourself. Life, unfortunately, isnt like the best movies - but it can be better, you can have hope of brighter days. . Can you do me a favour today please? Just drop someone a message today and say "hi, hope your ok / how's things" let someone know you are there and thinking of them 💛. . . . . #ru2c . . #Truesapien #MentalHealthMatters #MentalHealth #menshealth . . . #Run #Runner #fit #ukrunchat #igrunners #runnersofinstagram #marathon #marathoner #marathontraining #instatunner #halfmarathon #training #daddyrunner #runchat #ultrarunner #runningcommunity #ukrunchat #running #runningman #runhappy #dadswhorun #runningmotivation #runningismytherapy

Early spin, activating the legs ahead of an FTP test tomorrow...forgot how beautiful it is up here, well worth the effort 👌. . . . . . . . . . . . . . #SpokesFit #ridebikes #dhb #roadslikethese #dhbsport #cycling #cyclingpics #outsideisfree #roadbike #cyclingshots #cyclinglife #cycletography #sunrise #myveloskin #cyclingphotos #instacycling #instabike #bikelife #lifebehindbars #velo #ride #roadcyclist #teamces #cyclinglife #fromwhereiride #cycle #morningride #cyclist #endurancecycling #ultracycling

There it is, first run for @runup2christmas done ✅. . Steady 5km, with 1 mile warm up / down either side. I was supposed to do the same last night but I just needed the extra days rest. . Hows everyone enjoying their advent calendars!? . . . . . . . . . . . . . . . . #ru2c . . #spokesfit #BeTruesapien #ChallengeLife #challengeyourself . . . #Run #Runner #Runningman #ukrunchat #igrunners #runnersofinstagram #marathon #marathoner #marathontraining #instatunner #ultramarathon #training #daddyrunner #runchat #ultrarunner #runningcommunity #borntorun #running #runningman #runhappy #dadswhorun #runningmotivation #runningismytherapy

Cracking early morning ride with fellow @spokesfit athlete @abdnhussain 👌. . Taking in some of the Chiltens wettest and muddiest hills and lanes😂...not sure my kit was even dry from the soaking I got on last nights ride home😂🙄. . Rest day tomorrow and then a ride with @philipdistin on Sunday. What's everyone else's plans!? . . . . . . . . . . . . . . . . #SpokesFit #ridebikes #LEL2021 #roadslikethese #RAI2020 #cycling #cyclingpics #outsideisfree #roadbike #cyclingshots #cyclinglife #cyclistlife #lovemybike #myveloskin #cyclingphotos #instacycling #instabike #bikelife #lifebehindbars #velo #ride #roadcyclist #teamces #cyclinglife #fromwhereiride #cycle #morningride #cyclist #endurancecycling #ultracycling

Just over 6 tempo miles for lunch. . Going to the treble today- cracking Pilates session this morning with Laura from @zenergyactive_laura_chandler and tonight I'll be doing an hours sweetspot work on the bike... . Non stop today, but energy levels are good and cant ask for much more than that 😀🙏. . . . . . . . . . . . . . . . . . #spokesfit #Betruesapien #challengelife #run #timetoplay #running #instarunners #runnersofinstagram #temporun #ukrunchat #ultrarunner #ultratraining #runhappy #instarunner #runnerscommunity #lunchrun #runchat #runningman #runningismytherapy #runnerslife #runhappy #marathon #marathontraining #stravarun #runnershigh #runtoinspire #dadswhorun #pilates #runch

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