Yes…a FREE personalised training plan!!!

I’m lucky enough to have a great team behind me, in Spokes and Performance Director Pav Bryan, who are helping me to deliver my long term cycling goals and dreams.

Whether you’re just starting out, a keen cyclist or triathlete, or even a seasoned pro, Spokes has a team of specialist coaches to meet all your training needs. Whether you purchase a training plan or go for a coaching programme – It’s based on the time you have available for training as well as your off-bike lifestyle, work and family demands. The Spokes coaching team provide flexible support to fit with, and optimise, your training time, development and performances whatever your goals, aspirations and experience.

If you are new to coaching or would like to give Spokes a try, you can receive a free 4-week version of their Personalised Training Plans by using the code GAPTP4.

Find out more at

The training plan is provided at no cost to you and with no obligation to purchase further services or products from Spokes at the end of the 4 weeks. Should you choose to chose to purchase further services or products, I receive a small commission from this sale. However, I have made a personal choice to donate any and all commission made to Make-A-Wish UK, on an annual basis.