Active Root, fueling the Miles for Wishes challenges

In the first of a series of blogs about the companies who have very generously agreed to support and sponsor this year’s Miles for Wishes challenges, I talked to the team at Active Root to find out a bit more about them and their frankly brilliant product. So who are Active Root? Active Root is … Continue reading Active Root, fueling the Miles for Wishes challenges

March Challenge – Vertical Rush

It’s just one month until a group of 5 employees, including yours truly, from Paradigm Housing Group take on Vertical Rush in aid of Shelter. This is a slightly different challenge for me and a slight departure from my support of Make-A-Wish. That said, this was a challenge and a cause not to be missed. … Continue reading March Challenge – Vertical Rush

Fueling the JOGLE Challenge – The basics

Good nutrition is important for everyone, as combined with physical activity a good balanced diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. For anyone participating in sport and exercise will know how not eating properly can affect performance. … Continue reading Fueling the JOGLE Challenge – The basics