“Why ride at night?” you may be asking. It can seem daunting, particularly after (or indeed in advance of) a full days works, and anyway, what is there to see? This blog is some of the things I've learnt about cycling at night as part of my winter training, all gearing towards my 2020 goals. … Continue reading Carpe Noctem – 10 things I've learnt about riding at night
Overnight Oats recipes – Cake for Breakfast
Easy to make, versatile and delicious - overnight oats are a 'must make' breakfast. Even better, with these three recipes you can even feel like your eating cake in the morning!
The Poor Student Audax
I've got some big goals for the coming years in ultra cycling, with a view to qualifying for and completing Ride Across America (RAAM) in 2022 - so getting my body comfortable spending long periods of time on the bike, getting miles in, is going to be a big feature of my training. However, those … Continue reading The Poor Student Audax
Dealing with a bad workout
This time last week I was suffering - I'd completed a workout but I hadn't got the result I wanted and that started a short downward spiral of deflation, self criticism and low mental health. I'm a perfectionist at heart and my perceived failures hurt. It's something I need to learn how to manage, so … Continue reading Dealing with a bad workout
2020 – The Goals
A few months ago I set out my long term goals, with a five year view of the events and challenges I'd like to take on - those which I considered to be my 'A' events. As we move in to December, I'm looking to the next year ahead and what 2020 looks like.
Diet and IBS
For me stress and food are the two most common factors that drive bouts of IBS - as I've found trying to sit on a bike for 16 or more hours a day quite quickly triggers at least one of those factors. So, as part of my 5 year plan and the pursuit of endurance cycling glory (in my terms at least) I need to get a grip on my IBS and control it, rather than it controlling me and my performance.
Homemade RX Bars
Want a 'clean', cheap alternative to shop bought protein bars? Have a look at this recipe for a copycat RX Bar you can make at home.
Lost Souls vs Ventoux
In October 2019 Guy of Miles for Wishes joined the Lost Souls Cycling Club in tackling the Giant of Provence - Mont Ventoux. How did they get on? Find out in our latest blog.
An open letter to Make-A-Wish UK
To all the amazing staff and supports of Make-A-Wish UK, The Run the Peaks challenge has now finished. Collectively the five runners raised £2,500 for their charities of which £500 will be sent to Make-A-Wish UK at the end of September. A definite positive in a challenge that did not end the way I wanted … Continue reading An open letter to Make-A-Wish UK
Long term goals
I’ve read so many posts from people I follow talking about their goals – whether it’s a sub-something distance, a particular event or distance or some dream challenge – it is amazing to see and its inspiring watching people commit to something they are passionate about. However, it does often leave me questioning where my … Continue reading Long term goals
