Carpe Noctem – 10 things I’ve learnt about riding at night

“Why ride at night?” you may be asking. It can seem daunting, particularly after (or indeed in advance of) a full days works, and anyway, what is there to see? This blog is some of the things I've learnt about cycling at night as part of my winter training, all gearing towards my 2020 goals. … Continue reading Carpe Noctem – 10 things I’ve learnt about riding at night

Diet and IBS

For me stress and food are the two most common factors that drive bouts of IBS - as I've found trying to sit on a bike for 16 or more hours a day quite quickly triggers at least one of those factors. So, as part of my 5 year plan and the pursuit of endurance cycling glory (in my terms at least) I need to get a grip on my IBS and control it, rather than it controlling me and my performance.

Long term goals

I’ve read so many posts from people I follow talking about their goals – whether it’s a sub-something distance, a particular event or distance or some dream challenge – it is amazing to see and its inspiring watching people commit to something they are passionate about. However, it does often leave me questioning where my … Continue reading Long term goals