Diet and IBS

For me stress and food are the two most common factors that drive bouts of IBS - as I've found trying to sit on a bike for 16 or more hours a day quite quickly triggers at least one of those factors. So, as part of my 5 year plan and the pursuit of endurance cycling glory (in my terms at least) I need to get a grip on my IBS and control it, rather than it controlling me and my performance.

Long term goals

I’ve read so many posts from people I follow talking about their goals – whether it’s a sub-something distance, a particular event or distance or some dream challenge – it is amazing to see and its inspiring watching people commit to something they are passionate about. However, it does often leave me questioning where my … Continue reading Long term goals