New week, new focus.
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Been neglecting the Strength and Conditioning workouts recently. I have an irrational dislike of the sessions and would rather be running or cycling. Conversations of the day have reminded me what I've got planned for this year and how I can't afford to skip these, I need the strength they will bring.
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So tonight was 45 mins - 3 sets of;
20 squats.
20 lunges (each side).
20 single leg dead lifts (each side).
20 step ups.
15 press ups.
15 ab crunches.
15 single leg glute bridges.
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Slow and deliberate moves, taking my time to focusing on form. Feel happy I've done it, but I don't like the sessions any more than I did. Any one else feel this way!?
